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UID:4ab13f439c8c46671d433355cc08710b@mumsphysiotherapy.co.uk
SUMMARY:Pilates for Mums &#038\; Babies &#8211\; 11.30. A.M Session
DESCRIPTION:Rebuild your core. Move with confidence. Bond with your baby.\n
 Join Meera Joshi\, Women’s Health Physiotherapist\, for a gentle 60-minut
 e Pilates class designed for mums and babies.\nThe class focuses on rebuild
 ing strength\, improving movement\, posture and pelvic floor support after 
 pregnancy and childbirth.\nNo Pilates experience is needed.\nWho Can Join?\
 n* Mums after pregnancy or childbirth* Beginners returning to exercise* Mum
 s looking to improve core and pelvic floor strength* Babies aged **0–12 m
 onths are welcome**\nWhat’s Included?\n* 60-minute Pilates class* Gentle 
 breathing and mindfulness exercises* Post-class Q&A with Meera* Complimenta
 ry goody bag\nWhat to Bring\nBring yourself\, your baby and anything your b
 aby may need during the session.If you want to book 10.00 AM Session on the
  same Day\, Please Visit Here
LOCATION:The WOW Family Hub\, 1046 Bristol Road\, Selly Oak\, Birmingham\, 
 B29 6LJ
DTSTAMP:20260819T143838Z
DTSTART:20261029T113000Z
DTEND:20261029T123000Z
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