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UID:dcb3c4c6be25adc9d9bf385947ca8569@mumsphysiotherapy.co.uk
SUMMARY:Mindful Pilates for Mums & Babies – November 26\, 10:00 AM
DESCRIPTION:Rebuild your core. Move with confidence. Bond with your baby.\n
 Join Meera Joshi\, Women’s Health Physiotherapist\, for a gentle 60-minut
 e Pilates class designed for mums and babies.\nThe class focuses on rebuild
 ing strength\, improving movement\, posture and pelvic floor support after 
 pregnancy and childbirth.\nNo Pilates experience is needed.\nWho Can Join?\
 n* Mums after pregnancy or childbirth* Beginners returning to exercise* Mum
 s looking to improve core and pelvic floor strength* Babies aged **0–12 m
 onths are welcome**\nWhat’s Included?\n* 60-minute Pilates class* Gentle 
 breathing and mindfulness exercises* Post-class Q&A with Meera* Complimenta
 ry goody bag\nWhat to Bring\nBring yourself\, your baby and anything your b
 aby may need during the session.
LOCATION:The WOW Family Hub\, 1046 Bristol Road\, Selly Oak\, Birmingham\, 
 B29 6LJ
DTSTAMP:20261003T235830Z
DTSTART:20261126T100000Z
DTEND:20261126T110000Z
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