Skip to content Expert physiotherapy for your pregnancy and postpartum journey.
Core · Pelvic Floor · C-section · Birth Prep · Strength
Guided by science. Rooted in compassion.
I meet you where you are in pregnancy, early recovery, or the messy middle of motherhood. We begin with gentle awareness, reconnecting you to breath, core, and confidence.
Then we rebuild strength that feels safe, supportive, and sustainable. Every step is guided by science, grounded in compassion, and shaped by real motherhood.
HCPC Registered · Specialist Women’s Health Physiotherapist · Evidence-Based Practice
Every woman’s journey is unique. That’s why I offer physiotherapy and movement care designed for your season — whether you’re preparing for birth, recovering postpartum, easing pain, or rebuilding confidence.
Explore the support that meets you exactly where you are.
We begin with safety, awareness, and connection. Then rebuild lasting strength, confidence, and control.
Guided by science. Grounded in compassion. Empowering mums through every stage
Physio-led virtual sessions, designed for you to heal from home.
Safe for pregnancy and postpartum. Designed for mums who need hands-on care without the stress of travelling.
Mums Physio Shop is more than products — it’s about support. Each item is designed to nurture your recovery, remind you of your strength, and fit seamlessly into your daily life as a mum.
Frequently Asked Questions
Yes. All sessions are HCPC-registered and tailored for your stage — trimester-safe in pregnancy and gentle, rehab-focused postpartum.
No referral is needed. You can book directly online, and I’ll guide you through an initial assessment.
Yes. Sessions are available both in-person and virtually, so you can choose what works best for you.
C-section recovery is one of my specialties. We work with scar care, core reconnection, and safe movement tailored to your healing.
You can book directly through the website calendar, with secure online payment included.
Have More Questions? Visit our FAQ Page
I’ve realised something lately, and I want to share it.
I’m replaceable in a lot of places.
At work. In roles. In rooms. In systems that keep moving whether I’m there or not.
But in my child’s world, I’m not.
No one else has my voice.
My smell.
My exact way of holding him when he’s tired, overwhelmed, or just needs to be close.
No one else feels like his version of home.
To the outside world, I’m a professional. A title. A function.
To him, I am safety. Familiarity. Love. Regulation.
I know I’m not the only mum who forgets this on the heavy days.
The days we feel stretched thin, invisible, or quietly questioning whether we’re doing enough.
So this is the reminder I’m holding onto for as long as I can.
And maybe you need it too.
You may be replaceable in many places.
But you are irreplaceable where it matters most ♥️
#matrescence #motherhoodidentity #regulatedmother #maternalburnout #becomingagin
Two years ago today, I went into a 60-hour labour.
I didn’t know how much of me I’d lose, and how much more of me I’d find.
To every woman who’s ever been transformed by motherhood, I see you.
Your strength shows up in ways the world doesn’t see, and you don’t need to show it, it’s in the quiet ways you hold it all together. 🤍
#MotherhoodUnfiltered #TheStrengthYouDontSee #PostpartumJourney #EverydayMotherhood #MotherhoodInTheMaking
✨ FOR ALL MY WORKING MAMAS ✨
They tell you to “work like you’re not a mom, and mother like you’re not working.”
But no one talks about the strength it takes to do both, every single day.
To every mama juggling deadlines, school runs, late nights, and early mornings…
I see you. I honour you. And I want you to know you are stronger than you realise 🤍
Tag a working mama who inspires you 💌
#workingmomlife #southasianmoms #postpartumsupport #motherhoodunplugged #momwellness #strongmamas #momcommunity #momlifebalance #postpartumwellness #womenshealth
“One day, it’s just you. The next, your heart is walking outside your body. 🖤
Motherhood changes you in ways you can never put into words and yet, somehow, this says it all.
✨ Share this with a mama who needs the reminder that she’s doing it all, and she’s not alone.”
#motherhoodunplugged #postpartumjourney #momsupportmoms #southasianmoms#uk #postpartummoms #motherhoodmoments #momlifebelike#wellbeingwithmeera
Welcoming feminine energy into this season of life ✨🫶
#motherhoodunplugged #postpartumjourney #momsupportmoms #southasianmoms #postpartummoms #motherhoodmoments #momlifebelike#wellbeingwithmeera#
"POSTPARTUM HEALING ISN’T JUST REST 💛"
We’re often told to slow down, stay inside, and do nothing after birth. Yes, rest matters but so does movement, sunlight, and simply stepping outside for five minutes. 🌿
Gentle walking in early postpartum isn’t about burning calories. It’s about reconnecting with your body, easing anxiety, supporting healing, and reminding yourself that recovery is more than lying still.
If all you did today was put on your shoes and take a slow walk that counts. That’s recovery too. That’s you choosing you. 💫
✨ Mama, healing is not about perfection, it’s about little steps forward.
#postpartumrecovery #southasianmoms #postpartumbody #healingjourney #womenshealthphysio #postpartumwellness #postpartumhealing #postpartummovement #southasianwomen #wellbeingwithmeera #london #dhaka
✨ THE ONE EXERCISE EVERY C-SECTION MAMA NEEDS ✨
Healing after a c-section can feel overwhelming, where do you even start?
As a women’s health physiotherapist, I always come back to this one gentle movement.
It’s simple, safe, and powerful for re-activating your core and rebuilding confidence in your body. 💜
Remember: it’s not about rushing into workouts, it’s about reconnecting with your strength step by step.
Your recovery deserves patience, love, and care. 🌸
Save this reel if you’re on your healing journey and share it with a mama who needs this reminder. 💌
#postpartumhealing #csectionrecovery #southasianmoms #postpartumjourney #healingafterbirth #postpartumfitness #mamahood #strongmama #london🇬🇧 #wellbeingwithmeera #trendnh
“WHAT NO ONE TELLS YOU ABOUT GHEE AFTER BIRTH…”
Many of us are told to eat ghee after birth, for warmth, healing and “strength.”
Here’s the nuance: ghee is energy dense and high in saturated fat. That doesn’t make it “bad,” but more isn’t always better.
If you enjoy it and tolerate dairy, a small amount in balanced meals can sit comfortably alongside protein, fibre and hydration.
If you’re managing cholesterol, reflux, gallbladder or dairy sensitivity, lighter fats and whole foods may feel better.
This season is about choosing what truly supports your recovery, not what others expect.
Your body, your culture, your call. 🌿
Save this for your postpartum toolkit and share with a mama who needs it 🫶
#southasianmoms #postpartumnutrition #postpartumrecovery #newmum #motherhoodwellness #culturallyinformedcare #womenshealthphysio #pelvichealth #evidencebasedcare #ghee #postpartumdiet #fourthtrimester #mumtok #healingpostpartum #wellbeingwithmeera #trendingreels #viralvideos
Still leaking months after birth? Your tea might be making it worse ☕💧
Postpartum leaks are common, but they’re not something you have to just live with.
Caffeine is a bladder stimulant! Studied show it increases urgency and frequency, and can make leaking worse when your pelvic floor is still recovering.
That’s why I recommend switching to a caffeine-free herbal blend like @hotteamama is safe for postpartum, and supportive of your body’s healing.
Try Get Up & Glow or Morning Rescue and feel the difference 🌿
#postpartumrecovery #womenshealthphysio #pelvicfloorhealth #leakingafterbirth #mumlifeunfiltered #caffeinefreetea #hotteamama #newmumsupport #southasianmum #physiotips #mumtok #realpostpartum #leakingisnotnormal #evidencebasedcare #motherhoodunfiltered #collaboration
✨ Pilates or yoga after birth - what’s really better for me? 🤍
After childbirth, your body whispers and sometimes cries, for healing. As a women’s health physiotherapist, I often get asked this question. And the answer? It’s not one-size-fits-all.
🧘🏽♀️ Pilates rebuilds your deep core, supports your pelvic floor, and gently guides recovery from diastasis recti.
🌿 Yoga invites emotional release, calms your nervous system, and reconnects you with your body’s rhythms.
Both are powerful, but what’s most powerful is learning to tune into your body. Choose movement that feels supportive, not stressful. Seek guidance from a postnatal-trained expert. Start small. Stay kind.
Because postpartum is not about “bouncing back”, it’s about rebuilding forward, with grace.
💗 You deserve care. You deserve compassion. And you are not alone.
#postpartumcare #southasianmoms #womenshealthphysio #pilatespostpartum #yogaforhealing #diastasisrecti #pelvicfloorhealth #postnatalfitness #motherhoodjourney #rebuildwithlove #wellbeingwithmeera
“WHAT IF YOU COULD FEEL STRONG, CONFIDENT & SEEN
IN EVERY STAGE OF MOTHERHOOD?” ❤️
So many South Asian women feel invisible in their own journey, especially during and after pregnancy.
We’re told to be grateful, to stay quiet, to carry on.
But your body, your identity, your whole world shifts and you deserve support through it all. 🌿
That’s why I’m starting this new series, to talk about what no one else does.
Not just what to do, but how it really feels to go through it.
Because this isn’t just about health.
It’s about reclaiming your power as a woman, and as a mother.
✨ Welcome to Episode 1 of my South Asian Women’s Health Series.
Let’s begin. 🤍
#southasianmoms #pregnancyrecovery #postpartumjourney #mothersupport #pelvichealth #southasianwomen #mumlife #femalewellness #womenshealthphysio #healingafterbirth #desimoms #southasianmotherhood
🌸 Welcome to my South Asian Heritage Month series! 🌸
We’re diving deep into everything pregnancy & postpartum , with a special focus on the South Asian experience! 💫
✨ From Ayurveda wisdom to science-backed advice, this series blends tradition with truth, because our journeys deserve both.
Got questions or topics you want covered?
💌 DM me — let’s build this space together.
#selflovejourney #mindfulmotherhood #southasianmum #postpartumbody #mentalwellbeingformoms #intentionalliving #mumswithpurpose #motherhoodrealness #healingformothers #reclaimingmyself #motherhoodquotes #gentleparenting #SouthasianSeries #series #Ayurveda # sciencebased #tradition #pregnancy #postpartum #southasia
A simple guide to help you feel supported and steady in your postpartum healing.
