Skip to content Expert physiotherapy for your pregnancy and postpartum journey.
Core · Pelvic Floor · C-section · Birth Prep · Strength
Guided by science. Rooted in compassion.
I meet you where you are in pregnancy, early recovery, or the messy middle of motherhood. We begin with gentle awareness, reconnecting you to breath, core, and confidence.
Then we rebuild strength that feels safe, supportive, and sustainable. Every step is guided by science, grounded in compassion, and shaped by real motherhood.
HCPC Registered · Specialist Women’s Health Physiotherapist · Evidence-Based Practice
Every woman’s journey is unique. That’s why I offer physiotherapy and movement care designed for your season — whether you’re preparing for birth, recovering postpartum, easing pain, or rebuilding confidence.
Explore the support that meets you exactly where you are.
We begin with safety, awareness, and connection. Then rebuild lasting strength, confidence, and control.
Guided by science. Grounded in compassion. Empowering mums through every stage
Physio-led virtual sessions, designed for you to heal from home.
Safe for pregnancy and postpartum. Designed for mums who need hands-on care without the stress of travelling.
Mums Physio Shop is more than products — it’s about support. Each item is designed to nurture your recovery, remind you of your strength, and fit seamlessly into your daily life as a mum.
Frequently Asked Questions
Yes. All sessions are HCPC-registered and tailored for your stage — trimester-safe in pregnancy and gentle, rehab-focused postpartum.
No referral is needed. You can book directly online, and I’ll guide you through an initial assessment.
Yes. Sessions are available both in-person and virtually, so you can choose what works best for you.
C-section recovery is one of my specialties. We work with scar care, core reconnection, and safe movement tailored to your healing.
You can book directly through the website calendar, with secure online payment included.
Have More Questions? Visit our FAQ Page
The most powerful relationship you’ll ever have is the one you have with yourself.
When your inner voice is kind, supportive, and strong, you realise you don’t need the world to tell you who you are. You already know.
Here’s to women learning to trust themselves, stand in their worth, and celebrate who they are. 💜
#InternationalWomensDay #SelfWorth #WomenEmpowerment #InnerConfidence #IWD2026
Postpartum back pain is more common than people realise.
50–70% of women experience lower back pain during pregnancy.
40–50% still have back pain after giving birth.
And 10–20% continue to experience it 6–12 months postpartum.
The most common areas affected are:
• Lower back
• Pelvic/SI joint
• Upper back and shoulders
The good news: with postnatal core work, pelvic floor rehabilitation, good posture, and physiotherapy, most women see significant improvement within the first year.
As you nurture your baby with love and care, remember you deserve that same care and compassion for yourself too. 💞
postpartumrecovery #fourthtrimester #newmomlife #postpartumhealth #motherhoodjourney
✨ Postpartum Workshop for Mums ✨
If you are feeling tired, tense or disconnected from your body after birth, this gentle 90 minute postpartum workshop is designed to support your recovery and help you feel stronger, calmer and more confident again. 🤍
This is a space just for you to pause, breathe and reconnect with your body during your motherhood journey.
Together we will explore:
• Postnatal Pilates to safely rebuild strength
• Nervous system calming breathwork and mindfulness
• Time for you to reconnect with your body
• A chance to ask any postpartum recovery questions
📍 WOW Family Hub, Birmingham
1046 Bristol Rd, Selly Oak, Birmingham B29 6LJ
📅 21st March 2026
⏰ 11:00 AM
💷 Introductory price £35
You can be at any stage of your motherhood journey, so come along just as you are and take a moment for yourself.
✔ Suitable from 6+ weeks postpartum
✔ Mums only session
✔ Limited spaces available
✨ Scan the QR code to book your space
✨ Link in bio
#postpartumrecovery #fourthtrimester #newmumlife #postpartumhealth
Sometimes you don’t understand why things happen the way they do.
Then years later, it all finally makes sense 💞
#womenshealthphysio #motherhoodunfiltered
Your pelvic floor matters more than you think.
It affects how you move, how you feel, and how you recover after birth.
Don’t ignore the signs - your body is asking for support 🤍
#pelvicfloorrehab #postnatalcare #postpartumrecovery #womenshealthuk #csectionrecovery
I’ve realised something lately, and I want to share it.
I’m replaceable in a lot of places.
At work. In roles. In rooms. In systems that keep moving whether I’m there or not.
But in my child’s world, I’m not.
No one else has my voice.
My smell.
My exact way of holding him when he’s tired, overwhelmed, or just needs to be close.
No one else feels like his version of home.
To the outside world, I’m a professional. A title. A function.
To him, I am safety. Familiarity. Love. Regulation.
I know I’m not the only mum who forgets this on the heavy days.
The days we feel stretched thin, invisible, or quietly questioning whether we’re doing enough.
So this is the reminder I’m holding onto for as long as I can.
And maybe you need it too.
You may be replaceable in many places.
But you are irreplaceable where it matters most ♥️
#matrescence #motherhoodidentity #regulatedmother #maternalburnout #becomingagin
Two years ago today, I went into a 60-hour labour.
I didn’t know how much of me I’d lose, and how much more of me I’d find.
To every woman who’s ever been transformed by motherhood, I see you.
Your strength shows up in ways the world doesn’t see, and you don’t need to show it, it’s in the quiet ways you hold it all together. 🤍
#MotherhoodUnfiltered #TheStrengthYouDontSee #PostpartumJourney #EverydayMotherhood #MotherhoodInTheMaking
✨ FOR ALL MY WORKING MAMAS ✨
They tell you to “work like you’re not a mom, and mother like you’re not working.”
But no one talks about the strength it takes to do both, every single day.
To every mama juggling deadlines, school runs, late nights, and early mornings…
I see you. I honour you. And I want you to know you are stronger than you realise 🤍
Tag a working mama who inspires you 💌
#workingmomlife #southasianmoms #postpartumsupport #motherhoodunplugged #momwellness #strongmamas #momcommunity #momlifebalance #postpartumwellness #womenshealth
“One day, it’s just you. The next, your heart is walking outside your body. 🖤
Motherhood changes you in ways you can never put into words and yet, somehow, this says it all.
✨ Share this with a mama who needs the reminder that she’s doing it all, and she’s not alone.”
#motherhoodunplugged #postpartumjourney #momsupportmoms #southasianmoms#uk #postpartummoms #motherhoodmoments #momlifebelike#wellbeingwithmeera
Welcoming feminine energy into this season of life ✨🫶
#motherhoodunplugged #postpartumjourney #momsupportmoms #southasianmoms #postpartummoms #motherhoodmoments #momlifebelike#wellbeingwithmeera#
"POSTPARTUM HEALING ISN’T JUST REST 💛"
We’re often told to slow down, stay inside, and do nothing after birth. Yes, rest matters but so does movement, sunlight, and simply stepping outside for five minutes. 🌿
Gentle walking in early postpartum isn’t about burning calories. It’s about reconnecting with your body, easing anxiety, supporting healing, and reminding yourself that recovery is more than lying still.
If all you did today was put on your shoes and take a slow walk that counts. That’s recovery too. That’s you choosing you. 💫
✨ Mama, healing is not about perfection, it’s about little steps forward.
#postpartumrecovery #southasianmoms #postpartumbody #healingjourney #womenshealthphysio #postpartumwellness #postpartumhealing #postpartummovement #southasianwomen #wellbeingwithmeera #london #dhaka
✨ THE ONE EXERCISE EVERY C-SECTION MAMA NEEDS ✨
Healing after a c-section can feel overwhelming, where do you even start?
As a women’s health physiotherapist, I always come back to this one gentle movement.
It’s simple, safe, and powerful for re-activating your core and rebuilding confidence in your body. 💜
Remember: it’s not about rushing into workouts, it’s about reconnecting with your strength step by step.
Your recovery deserves patience, love, and care. 🌸
Save this reel if you’re on your healing journey and share it with a mama who needs this reminder. 💌
#postpartumhealing #csectionrecovery #southasianmoms #postpartumjourney #healingafterbirth #postpartumfitness #mamahood #strongmama #london🇬🇧 #wellbeingwithmeera #trendnh
A simple guide to help you feel supported and steady in your postpartum healing.
