Skip to content Expert physiotherapy for your pregnancy and postpartum journey.
Core · Pelvic Floor · C-section · Birth Prep · Strength
Guided by science. Rooted in compassion.
I meet you where you are in pregnancy, early recovery, or the messy middle of motherhood. We begin with gentle awareness, reconnecting you to breath, core, and confidence.
Then we rebuild strength that feels safe, supportive, and sustainable. Every step is guided by science, grounded in compassion, and shaped by real motherhood.
HCPC Registered · Specialist Women’s Health Physiotherapist · Evidence-Based Practice
Every woman’s journey is unique. That’s why I offer physiotherapy and movement care designed for your season — whether you’re preparing for birth, recovering postpartum, easing pain, or rebuilding confidence.
Explore the support that meets you exactly where you are.
We begin with safety, awareness, and connection. Then rebuild lasting strength, confidence, and control.
Guided by science. Grounded in compassion. Empowering mums through every stage
Physio-led virtual sessions, designed for you to heal from home.
Safe for pregnancy and postpartum. Designed for mums who need hands-on care without the stress of travelling.
Mums Physio Shop is more than products — it’s about support. Each item is designed to nurture your recovery, remind you of your strength, and fit seamlessly into your daily life as a mum.
Frequently Asked Questions
Yes. All sessions are HCPC-registered and tailored for your stage — trimester-safe in pregnancy and gentle, rehab-focused postpartum.
No referral is needed. You can book directly online, and I’ll guide you through an initial assessment.
Yes. Sessions are available both in-person and virtually, so you can choose what works best for you.
C-section recovery is one of my specialties. We work with scar care, core reconnection, and safe movement tailored to your healing.
You can book directly through the website calendar, with secure online payment included.
Have More Questions? Visit our FAQ Page
Mum to mum: yes, motherhood is all encompassing and all consuming. But lose yourself in it, and your kids never actually get to see you. As your women’s health physio (and biggest cheerleader), hear me on this: looking after yourself isn’t selfish.
It’s how they get to know who their amazing mama really is 🤍
💌 Save this for the day you find yourself at the bottom of the list.
#momlife #unpopularopinion #motherhoodunfiltered #selfcareformoms #mumsoftiktok
There is no doubt that modern parenthood is challenging on multiple levels.
But there is always room for gratitude, knowing that this chaos will one day be cherished memories.
This is where you will find me when I’m 80, wishing for just one more ordinary day like this.
So for now, we just buckle up for the ride! 🎢
#modernparenthood #motherhoodunfiltered #honestmotherhood #realmotherhood #matrescence
Before you think about “getting back”
Let’s start here:
1. gentle movement
2. core connection through breath
3. posture awareness
This is real recovery, starting with strong foundations first!
#CSectionAwarenessMonth #CSectionRecovery #CesareanRecovery #CSectionMama #CSectionSupport
just me & my bestie housemaxing 💙
#mortgageera #homeownersuk #motherhoodunfiltered #bestievibes #doinglifetogether
Think of your core as your body’s natural corset 🤍
It stabilises, supports and moves with you through motherhood
Start simple don’t overthink it
Reconnect first
🤍Gently switch it on
🤍Breathe into your tummy not your chest
🤍Hug & hold
Then build it up
3 to 5 to 7 to 10 seconds week by week you’ll feel it coming back
Because motherhood means lifting carrying feeding rocking all day long
This is where your core really matters
So don’t forget
switch it on before you go into mum mode 🤍
Send this to your mama friend, otherwise she may never know!
#postpartumfitness #mumfitness #coreafterbaby #postpartumrecovery
Going back to the gym postpartum isn’t about a timeline… it’s about readiness.
As a women’s health physio, this is what actually matters first:
1. Can you manage pressure through your core
2. Do you feel connected to your pelvic floor
3. Can you move without pain or compensating
Because being “cleared at 6 weeks” doesn’t mean your body is ready for load.
This is where so many mums end up with leaks, pain, or setbacks without realising why.
Start slower than you think
Build gradually
That’s how you get back to feeling strong again 🤍
Save this for when you’re ready to return to the gym
#postpartumrehab #postpartumrecovery #womenshealthphysio #pelvicfloorrecovery #postpartumexercis
sometimes we forget…
they were just two people who chose each other first 🤍
#millennialmums #mumlifeuk #parentsoftiktok #familymoments #nostalgia
9 months to grow a baby…
6 weeks to recover?
That’s the expectation.
Then mums are left thinking something’s wrong when it still feels hard.
It’s not you.
It’s the timeline.
6 weeks is just the start, so be kind to yourself ♥️
#postpartumrecovery #fourthtrimester #newmumlife #mumlifeuk #womenshealthphysio
I didn’t realise how easy it is to lose yourself after having a baby.
Not in some big dramatic way, just slowly.
You’re needed all the time.
There’s always something to do.
And before you know it, you’ve put yourself to the side without even meaning to.
And the thing is, I’m a women’s health physio.
I knew what my body needed. I understood rehab.
But actually finding the time, energy and headspace for yourself is a completely different thing.
I remember thinking, if I’m finding this hard, how are so many other mums doing this without support?
My body felt different too.
Not wrong, just unfamiliar.
It takes time to feel like yourself again, and to feel at home in your body again.
That’s where a lot of this started for me.
I’m making it my mission to create a space for mums in their postpartum and beyond.
A space where you can move your body again, build confidence in it, and just have a moment to check in with yourself.
Because that space matters the most, especially when it helps us show up as the best version of ourselves for our little ones.
It’s where you rebuild.
It’s where you feel stronger, calmer… a bit more like yourself again.
And that’s exactly what this workshop is about.
If you’ve ever felt like this, or you’re in it right now, you’ll get it.
This one’s for all my mamas doing an amazing job day in, day out.
I’m here to create a space to remind you that you haven’t lost yourself.
Join me on this journey… as i’m also a mum just figuring it out too, while sharing everything I know along the way 🤍
A massive thank you to @babysensorybrum for such a beautiful space to bring this together! 🤍
#postpartumrecovery #womenshealthphysio #mumlifeuk #pelvichealth #fourthtrimester
Modern life expects so much from mums.
This is a reminder for me you and everyone who feels it.
Life isn’t just about getting through the to-do list.
It’s meant for living in the in between moments too.
I love being productive!
but sometimes I realise it takes away from the beauty of what’s right in front of me.
You’re not alone, I feel it too.
And even if we wanted to come back and relive this phase one day, we can’t.
So we might as well let ourselves be in it,
while we’re here, today.
Let yourself slow down.
Let yourself notice.
Let yourself live it, while you’re in it 🤍
You don’t have to do it all, to be doing enough 🤍
#postpartumjourney #motherhoodunfiltered #mumlifeuk #honestmotherhood #matrescence
If you’ve ever wondered where my passion for supporting women comes from, it started here.
My mum was a single mum in the 90s. A South Asian woman in a country where she didn’t speak the language, didn’t know anyone, and had just lost her husband.
The community wasn’t always welcoming and life asked more of her than it ever should have. Yet somehow she navigated adversity beyond measure.
She showed me what strength looks like. What resilience looks like. What it means to keep going when the odds are against you. She showed me what it looks like to fight quietly and bravely every single day.
And only recently have I realised just how much that shaped me.
Now that I am on my own motherhood journey, I see it even more clearly. The strength it takes. The love it demands. The sacrifices that often go unseen.
And even now you continue to hold me together. Guiding me, supporting me and helping me become the best mum I can be.
I also know your story is not the only one. So many women have carried similar struggles, often quietly, often without being fully seen or supported.
Maybe that is why this work means so much to me.
Everything you did lives on in me today. In my resilience, in my work and in the passion I carry to support women.
So much of who I am started with you 🤍
Everything you carried, fought through and worked for shows in me today.
Happy Mother’s Day to my queen!!! 🤍
And if you’re reading this…
Don’t forget to listen to her story and celebrate the details that make it hers.
#mothersday #motherhoodjourney #strongwomen #womensupportingwomen
Becoming a mother is the most humbling and powerful transformation.
To all the mums loving deeply, showing up daily, and growing through it all.
Today we celebrate you.
Happy Mother’s Day 🤍
#MothersDay #MotherhoodJourney #MumLife #GratefulMama #MotherhoodMoments
A simple guide to help you feel supported and steady in your postpartum healing.
