Skip to content Every pregnancy is different, and your body deserves care that adapts with you. My Pregnancy Pilates sessions focus on breath, posture, and safe strength so you feel supported, not pressured. From easing back pain to preparing for birth, we start gently and progress at your pace.
Every pregnancy is unique, and your sessions should be too. Each class is tailored to your trimester and how your body feels that day.
Every mum begins with a one-to-one assessment so you know exactly which moves are safe. Your plan grows with you, supporting your body through every stage.
Movement can feel uncertain in the early months. The focus is on gentle breathwork, posture awareness, and pelvic floor connection to ease fatigue and nausea while creating safe foundations for your pregnancy.
✳︎ Focus: Early connection and stability
As your bump grows, we build safe strength and balance to ease back and hip discomfort and
support your core. You’ll move with more comfort and confidence in daily life.
✳︎ Focus: Strength and comfort
We prepare your body and mind for birth with calm breathing, pelvic stability, and functional strength. Each session helps you feel capable, supported, and ready for the next chapter.
✳︎ Focus: Birth preparation and confidence
Working with Meera is about more than exercise.
Feel strong, supported, and safe in every trimester. These sessions guide you with pregnancy-safe movement and simple steps that help your body feel lighter, calmer, and more prepared.
For pregnant mums who want steady support with movement and comfort.
For mums who want a structured plan for strength and comfort through pregnancy.
For mums who want full pregnancy support with movement, mindset, and birth prep.
For quick support when you need help with pain, posture, or movement.
