Skip to content Every mum’s pain story is different. That’s why we begin with a full assessment to understand your body, then create a plan that relieves tension, rebuilds support, and restores strength.
Pain after pregnancy, birth, or daily life doesn’t have one cause — so there isn’t one solution. That’s why every session begins with a tailored assessment. From there, we create a plan that focuses on:
Pregnancy, birth, and daily life with a baby can leave your back and hips feeling sore, heavy, or constantly tight. We use gentle, physio-led exercises to release stiffness, improve alignment, and strengthen the muscles that support your spine. Over time, these sessions reduce flare-ups and make lifting, walking, and sitting far more comfortable.
✳︎ Suitable for mums dealing with postural strain, lifting discomfort, or sleep-related aches.
Pelvic girdle pain can make even the simplest movements — walking, climbing stairs, or turning in bed — feel overwhelming. Our focus is on stabilising your pelvis with safe movements that reduce pain while improving strength and control. With regular practice, you’ll feel steadier, less restricted, and more confident in your daily activities.
✳︎ Adapted for pregnancy and postpartum mums at any stage.
Feeding, carrying, and hours of sitting often create tension in the neck and shoulders. Left untreated, this can lead to headaches, fatigue, and constant discomfort. Our sessions include stretches and strengthening routines designed to release that pressure and support better posture. The result is not just pain relief but more energy and ease in caring for your baby.
✳︎ Safe for breastfeeding and bottle-feeding mums who need relief from daily strain.
Pain isn’t just physical — it affects confidence, mood, and daily life. With Meera, you’re supported by an HCPC-registered women’s health physiotherapist who treats the root cause, not just the symptom. Every plan is safe, practical, and built around your real life, so you can get back to what matters most.
This plan helps you release tension, improve movement, and build strength that supports your daily life. Every session is gentle, physio-led, and shaped around how your body feels.
Best for: mums with pain that comes and goes, or who need guided relief.
Best for: quick relief, follow up, or checking progress.
Best for: steady improvement with consistent guidance.
Best for: deeper recovery and long-term results.
