Yes. Pregnancy Pilates is safe when guided by a qualified professional. Sessions are tailored to each trimester so you can move with confidence. We focus on posture, breathing, and pelvic floor support rather than intensity, making sure both you and your baby stay safe.

You can usually start as early as the first trimester, provided you feel well and your GP has cleared you for gentle exercise. Each trimester has its own focus, from building a foundation in the early months to maintaining strength and stability later on.

No. Pregnancy Pilates is designed for all levels, including complete beginners. Every move is broken down step by step, with modifications if you need them, so you never feel out of your depth.

It helps relieve common pregnancy discomforts such as back or hip pain, improves posture, builds safe core and pelvic floor strength, and prepares your body for labour and recovery. Beyond the physical, it also improves circulation, boosts energy, and reduces stress.

Yes. Pilates trains both your body and breath. Learning how to engage your core and relax through controlled breathing helps you manage labour more calmly, while the strength and stability you build make daily life easier in the final months.

Postpartum rehab is a physio-led plan to help you recover after birth. It addresses C-section scars, diastasis recti (abdominal separation), leaking, and pelvic floor weakness. The aim is to restore strength safely and rebuild confidence in your body, whether you’re weeks or months postpartum.

Yes. Leaking when you laugh, sneeze, or exercise is common, but not something you need to accept. We teach specific pelvic floor and core exercises that retrain your muscles, reduce urgency, and help you feel in control again.

These sessions are trauma-aware, meaning we move at your pace and respect your story. Nothing is rushed, and you will always have the choice to pause or adjust if something feels uncomfortable. Emotional support is just as important as physical recovery.

Common areas include back, hip, pelvic girdle, neck, and shoulders. These pains often come from pregnancy changes, caring for a baby, or years of poor posture. Physiotherapy looks at the root causes, not just symptoms, so the relief lasts.

There isn’t one timeline, because every body heals differently. Some mums notice improvements within weeks, while others need months of steady rehab. What matters most is pacing recovery safely, without rushing or comparing yourself to others.

It’s never “too late” to start rehab. We support mums whether they are six weeks or six years postpartum. Pain that lingers often has an underlying cause, like weak core muscles or scar tension, and physiotherapy can address these even months or years later.

Yes. After your session, you’ll receive tailored exercises you can continue at home. These are realistic and simple, designed to fit around daily life with a baby — no fancy equipment or long routines required.

We treat back pain, hip pain, pelvic girdle pain, neck and shoulder strain, and tension headaches. These are especially common during pregnancy and postpartum, but we also support long-term discomfort caused by posture or daily habits.

Physiotherapy looks at the root causes, not just the symptoms. We combine movement, posture correction, gentle release, and strengthening to give your body the support it needs. This way, pain relief lasts longer than a quick fix.

Yes. Even years after childbirth or injury, physiotherapy can help reduce tension, improve strength, and build resilience. We focus on small, manageable steps that make everyday tasks more comfortable and give you back confidence in your body.

We stop and adapt immediately. Pain is never ignored or pushed through. Sessions are progressive and paced carefully, so you always feel safe and in control of your recovery.

We stop and adapt immediately. Pain is never ignored or pushed through. Sessions are progressive and paced carefully, so you always feel safe and in control of your recovery.

Yes, where helpful. Manual therapy may include gentle massage, scar mobilisation, or joint release. It’s combined with exercise and lifestyle advice so you feel relief during and after the session.

Yes. With the right stabilising and strengthening moves, pelvic girdle pain can be managed. We help you find comfortable positions for daily activities and exercises that reduce strain.

Yes. When pain and tension are reduced, mums often report sleeping deeper and feeling more rested. Breathwork and relaxation techniques are also included to calm your nervous system before bed.

Yes. Many headaches come from neck and shoulder tension, especially from feeding, carrying, or working at a desk. Physiotherapy releases this tightness and strengthens supporting muscles, which can significantly reduce both frequency and intensity of headaches.

Often yes, but with safe modifications. We’ll guide you on which exercises to keep, which to pause, and how to adapt your form so you stay active without making the pain worse.

It’s a space for mums to work on emotional wellbeing alongside physical recovery. We focus on easing anxiety, reducing overwhelm, and supporting identity shifts, using simple, practical tools that fit into everyday life.

No. It’s not counselling or psychotherapy, but physiotherapy-informed support that includes breathwork, grounding strategies, and body awareness. It’s designed to complement other mental health care if you’re receiving it.

That’s very common. Identity shifts, exhaustion, and physical recovery can all affect how you see yourself. These sessions focus on rebuilding confidence and helping you reconnect with your sense of self beyond motherhood.

Yes. Everything shared in sessions stays private. You can feel safe talking openly without fear of judgment.

Yes. Sessions are trauma-aware and always paced gently. We respect your boundaries and allow you to take things step by step.

Yes. By addressing stress, calming your nervous system, and easing anxious thoughts, many mums find they fall asleep faster and wake up feeling more rested.

You can book directly through our website. The online calendar shows available times, and secure payment is built in. Once booked, you’ll receive a confirmation email with all the details you need.

Yes. All services are available virtually as well as in person. Many mums find online sessions more convenient in the early months, while still receiving the same level of care and guidance.

The initial assessment lasts about 75 minutes. We review your pelvic floor, core, posture, and any areas of pain. From there, you’ll leave with a personalised plan and clear next steps for your recovery.

Yes. Packages like The Reconnect Plan, The Grounding Assessment, and The Movement Reset give you structured care over several sessions. Packages are also better value if you prefer ongoing support.

Yes. You can choose either a one-off session or a structured plan, depending on what feels right for you.

Some insurance providers cover women’s health physiotherapy. It’s best to check directly with your provider before booking, and we can provide receipts if needed.

We ask for at least 24 hours’ notice if you need to cancel or reschedule. This allows us to offer the slot to another mum who may be waiting. Missed sessions without notice may be charged.

Standard sessions last 60 minutes unless otherwise stated. The longer assessment session is 75 minutes, giving us extra time to fully understand your needs.

Yes. You can reschedule through the booking link in your confirmation email or by contacting us directly. We’ll always do our best to find a time that works.

Yes. Some packages include check-ins and tailored resources between appointments. This helps you stay on track and feel supported, even outside the session.