Skip to content Whether you’re rebuilding after birth or navigating ongoing discomfort, these sessions support your core, posture, and movement so your body feels steadier and stronger again.
Every mum’s body and recovery path is different. That’s why every session begins with a 1-to-1 assessment. From there, we design a plan that supports your core, posture, and daily movement in a way that feels safe and realistic.
We focus on:
Many mums feel weak, unsteady, or limited in daily movements after birth. We guide you through safe, progressive exercises that help your body feel supported and capable again.
✳︎ Suitable for mums rebuilding strength or improving everyday movement.
If your core feels disconnected or weak, or daily tasks feel harder than before, these sessions help restore stability and confidence through tailored, step-by-step strengthening.
✳︎ Designed for mums with core weakness, tension, or early diastasis concerns.
Hours of feeding, carrying, or sitting with your baby can affect posture and comfort. This plan helps you reset alignment, release tightness, and move with more ease.
✳︎ Safe during postpartum or in later recovery stages.
Rehab is not just exercise. With Meera, you receive women’s-health-focused physiotherapy that understands the real demands of motherhood. Every session is designed to help you move better, feel stronger, and navigate daily life with more confidence.
These sessions guide you with safe progressions that match your body and your daily life.
Best for: mums wanting guided movement correction and core support.
Best for: quick updates, progression checks, or adjusting your plan.
Best for: steady progress with consistent support.
Best for: long-term recovery and deeper strengthening.
