Postpartum Recovery Women’s Health

Mindful Pilates for Mums & Babies – September 24, 10 AM

Mumsphysiotherapy Wow Event

Rebuild your core. Move with confidence. Bond with your baby.

Join Meera Joshi, Women’s Health Physiotherapist, for a gentle 60-minute Pilates class designed for mums and babies.

The class focuses on rebuilding strength, improving movement, posture and pelvic floor support after pregnancy and childbirth.

No Pilates experience is needed.

Who Can Join?

* Mums after pregnancy or childbirth
* Beginners returning to exercise
* Mums looking to improve core and pelvic floor strength
* Babies aged **0–12 months are welcome**

What’s Included?

* 60-minute Pilates class
* Gentle breathing and mindfulness exercises
* Post-class Q&A with Meera
* Complimentary goody bag

What to Bring

Bring yourself, your baby and anything your baby may need during the session.

Tags

pelvic floor physiotherapy

Frequently Asked Questions

1. Can I get a refund if I can't attend?

The session fee is non-refundable, but you're welcome to transfer your booking to the following month's session. Please contact the event organiser for a transfer.

2. What age babies can join?

All babies aged 0–12 months are welcome on the mat with mum.

3. Who is this class suitable for?

Any mum who is medically well and recovering well postpartum. If you're unsure after a C-section or a more complex delivery, do check with your GP or physio before booking.

4. Who leads the sessions?

Meera Joshi, Women's Health Physiotherapist, runs every session with personalised guidance in a small-group setting.

5. How often do sessions run, and at what time?

Last Thursday of every month, with two time slots: 10:00 AM and 11:30 AM.

6. How long is a session?

60 minutes.

7. How big is a group?

12 people only. Kept small on purpose, so everyone gets personalised attention rather than a generic class format.

  • Date : September 24, 2026
  • Time : 10:00 am - 11:00 am (UTC+0)
  • Venue : The WOW Family Hub, 1046 Bristol Road, Selly Oak, Birmingham, B29 6LJ

Tickets

From £22

Add To Calendar