Mindful Pilates for Mums & Babies

Move, breathe and reconnect with your little one in this calming and supportive Pilates session designed specifically for mums and babies.

Led by Women’s Health Physiotherapist Meera Joshi, this 60-minute guided class focuses on rebuilding core strength, improving posture, reducing tension, and supporting postnatal recovery in a welcoming environment.

Suitable for babies aged 6 weeks to 10 months, this session allows mums to exercise alongside their babies while enjoying a moment of movement, wellbeing, and connection.

What’s Included

60-minute guided Pilates session
Post-session Q&A with Meera Joshi
Complimentary goody bag

Venue

The WOW Family Hub 1046 Bristol Road Selly Oak, Birmingham B29 6LJ

Speaker

Meera Joshi

Founder, Mums Physiotherapy