Our first session is now fully booked, so we’ve opened a second session due to popular demand.

Join Women’s Health Physiotherapist Meera Joshi for a calming 60-minute Pilates class designed especially for mums and babies. The session focuses on rebuilding core strength, improving posture, reducing tension, and supporting postnatal recovery in a relaxed and welcoming environment.

Suitable for babies aged 6 weeks to 10 months, this class gives you the opportunity to move, strengthen your body, and enjoy quality time with your little one.

Second Session
Thursday 16th July, 1:15 PM

What’s Included

• 60-minute guided Pilates session
• Live Q&A with Meera Joshi
• Complimentary goody bag

Venue
The WOW Family Hub
1046 Bristol Road
Selly Oak, Birmingham
B29 6LJ

Limited spaces available. Book now to secure your place.