Rebuild your core. Move with confidence. Bond with your baby.

Join Meera Joshi, Women’s Health Physiotherapist, for a gentle 60-minute Pilates class designed for mums and babies.

The class focuses on rebuilding strength, improving movement, posture and pelvic floor support after pregnancy and childbirth.

No Pilates experience is needed.

Who Can Join?

* Mums after pregnancy or childbirth
* Beginners returning to exercise
* Mums looking to improve core and pelvic floor strength
* Babies aged **0–12 months are welcome**

What’s Included?

* 60-minute Pilates class
* Gentle breathing and mindfulness exercises
* Post-class Q&A with Meera
* Complimentary goody bag

What to Bring

Bring yourself, your baby and anything your baby may need during the session.

If you want to book 11.30 AM Session on the same Day, Please Visit HERE