Skip to content Motherhood is beautiful, but it can also feel heavy. Anxiety, overwhelm, and identity shifts are common — yet too often left unspoken. These sessions give you a safe, non-judgmental space to be heard, with practical strategies and grounding tools that help you feel calmer, steadier, and more like yourself again.
These are not just conversations — they are guided, physiotherapy-informed sessions that bridge both body and mind. We focus on:
It’s normal to feel anxious or constantly “on edge” in pregnancy and postpartum — but it doesn’t have to control your days. Together, we’ll explore what triggers that worry, and I’ll guide you through grounding techniques and calming breathwork that fit into real life. The aim is to replace racing thoughts with steady, practical ways to cope.
✳︎ Suitable for mums at any stage of pregnancy or postpartum.
Motherhood can bring huge changes to how you see yourself. Maybe you feel like you’ve “lost who you were,” or you’re struggling to balance your new role with everything else. In these sessions, we focus on rebuilding self-trust and confidence, so you feel grounded in who you are — not just as a mum, but as yourself again.
✳︎ Adapted for both first-time and experienced mums navigating change.
Birth, scars, and the early months can leave emotional marks that aren’t always visible. Emotional recovery is about giving yourself permission to process those experiences safely. With trauma-aware support, we move gently, combining physical awareness and emotional grounding so you feel lighter, stronger, and supported at your own pace.
✳︎ Always guided in a trauma-aware, culture-sensitive way.
Mental health is as important as physical recovery. With Meera, you receive professional, trauma-aware support that respects your culture, your story, and your pace.
These sessions are about helping you feel lighter, calmer, and more like yourself again.
Gentle emotional support for mums who feel anxious, overwhelmed or mentally drained.
One-to-one emotional support to feel lighter, calmer and more grounded.
Extra emotional check-in to support your main plan.
