Skip to content our body has done something extraordinary. Recovery isn’t about rushing back — it’s about rebuilding from the inside out. With HCPC-registered physiotherapy, we’ll guide you gently, so you can feel strong, steady, and confident again.
Every mum’s recovery looks different. That’s why every plan begins with a 1-to-1 assessment. From there, we focus on what your body needs most right now:
Healing after a C-section takes time, and it’s not always easy to know what’s safe. We focus on scar care, gentle core reconnection, and functional movement so you can lift, twist, and carry with confidence again. Over time, these sessions help reduce pain, improve mobility, and soften scar tightness
✳︎ Suitable for mums at any stage of C-section healing, once cleared by your GP
Leaks, heaviness, or urgency are common after birth — but they are not something you just have to live with. With physio-led guidance, you’ll learn how to re-activate and strengthen your pelvic floor safely. Each plan is tailored so you can laugh, sneeze, and walk without worry.
✳︎ Adapted for mums with prolapse, urgency, or leakage concerns.
Many mums notice a gap in their tummy muscles (diastasis recti) after birth. We guide you step by step to rebuild your abdominal wall, restore stability, and reduce that “bulging” feeling. The goal is not just cosmetic — it’s about protecting your back, improving posture, and building lasting strength.
✳︎ Safe for mums with abdominal separation, with personalised modifications.
This isn’t just fitness. With Meera, you’re guided by an HCPC-registered women’s health physiotherapist who specialises in postpartum recovery. Every plan is safe, trauma-aware, and tailored to your stage — with clear guidance on what to do, what to avoid, and when to rest.
Helps you reconnect with your body, ease pain, rebuild core strength, and feel steady again.
For mums who want a safe first step after birth.
For mums wanting steady support across the first weeks.
For mums needing full core and pelvic floor rebuilding.
For mums ready to build strength and improve movement.
