Your body has carried, birthed, and sustained life. Now it deserves informed, specialist support.

The Postpartum Reset Workshop is a 90-minute, professionally led session designed to help you rebuild strength, restore confidence, and reconnect with your body after pregnancy and birth.

Led by Women’s Health & Postpartum Physiotherapist Meera Joshi, this carefully structured session includes:

• Evidence-informed, beginner-friendly postpartum Pilates
• Clear, practical postpartum recovery education
• An open Q&A in a relaxed and respectful space
• Nervous system–calming breathwork to close

This is not a fitness class. It is guided rehabilitation, education, and space to reset.

Suitable from 6+ weeks postpartum. Mums-only session (no babies). Limited spaces available.

Introductory investment: £35

A dedicated pause in your week — to strengthen, regulate, and feel supported by a specialist who understands postpartum recovery deeply.